Weigh In record (no journal entry) for 04 February 2011
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2212 kcal
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Fat: 81.85g | Prot: 98.96g | Carbs: 243.23g.
Breakfast: DONUT, Coffee, chewy Yogurt granola bar nature valley. Lunch: apple honeycrisp, Pasta with Meat Sauce. Dinner: wavy lays, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: beer. more...
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3275 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running - 11/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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acbeatty6's Weight History
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