Weigh In record (no journal entry) for 21 April 2021
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 38.81g | Prot: 113.88g | Carbs: 45.62g.
Breakfast: Café, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cebolas, Batata Doce, Beterraba Cozida, Cenouras Cozidas. Dinner: Probiótica 100% Pure Whey Chocolate. Snacks/Other: Polenghi Queijo Polenguinho Light, Ovo Cozido, Cuscuz (Cozido), Black Skull Whey Zero, Quaker Aveia em Flocos. more...
|
|
2336 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biazinhanofoco's Weight History
|