Weigh In record (no journal entry) for 21 April 2021
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.29g | Prot: 84.49g | Carbs: 35.58g.
Breakfast: Jamón Cocido, Leche Entera. Lunch: Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tiramisu. Dinner: Nescafé Dolce Gusto Cortado, Natural Seed Rawmesan, Pechuga de Pollo sin Piel, Felices las Vacas Mozzarella, Zapallo. Snacks/Other: Titan Levadura Natural en Copos, Knorr Sopa Quick Light Zapallo, La Campagnola Salsa Lista Pomarola, La Serenísima Queso Danbo Light, Krémodi Yogurt Griego Descremado. more...
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Losing 8.4 kg a Week
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Magalí Rocío ~'s Weight History
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