Weigh In record (no journal entry) for 21 April 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 60.05g | Prot: 142.78g | Carbs: 451.92g.
Breakfast: Egg, Fried Egg. Lunch: 2% Fat Milk, Activia Peach Yogurt, Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal Dino Eggs, Liberte Greek Yogurt 0%. Dinner: Bananas , D'Italiano Original Thick Slice Bread, Chicken Breast, White Rice, Dempster's Whole Wheat Bread, Naturegg Simply Egg Whites, Kirkland Signature Egg Whites, Egg. Snacks/Other: Kellogg's All-Bran Flakes, Bananas , Dempster's Whole Wheat Bread, Smucker's Pure Blueberry Jam, Peanut Butter. more...
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Gaining 1.0 kg a Week
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danceitofff's Weight History
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