Weigh In record (no journal entry) for 21 April 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.31g | Prot: 72.70g | Carbs: 178.65g.
Breakfast: Nanas, Buah Naga, Petis, Kacang Tanah, Telur Rebus, Tempe Rebus, Tahu Kukus, Kangkung, Kentang Rebus, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Dinner: Klepon, Sempol, Pentol, Kentang Rebus, Tahu Kukus, Sempol, Nanas, Mony Cincau Hitam, Kurma, Tape Singkong. Snacks/Other: Jagung Rebus, Pepaya, Jambu Biji. more...
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Losing 1.2 kg a Week
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auliasetyowati's Weight History
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