Weigh In record (no journal entry) for 21 April 2021
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.52g | Prot: 84.25g | Carbs: 275.05g.
Breakfast: Bimbo Tostadas 100% Integrales, Papayas, Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: White Rice, Egg, Quaker Avena en Hojuelas, Dried Chia Seeds, Bananas, Apples. Snacks/Other: Sugar, Dried Whole Sesame Seeds, Papayas . more...
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Losing 1.1 kg a Week
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