Weigh In record (no journal entry) for 21 April 2021
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 81.46g | Prot: 69.19g | Carbs: 35.24g.
Breakfast: Butter (Salted), World Catch Wild Salmon. Lunch: Mini Biscotti Cookies, Wegmans Pepper & Onion Blend, Peanut Oil, Great Value Butter (Salted), Cooked Asparagus (from Fresh), Skinless Chicken Breast, Great Value Butter (Salted). Dinner: Butter (Salted), Higher Nature Mini Biscotti Cookies, Fathead Rolls, Sunset Mini Cucumbers. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Decaffeinated Tea Unsweetened, Green Tea, Water. more...
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Losing 0.4 kg a Week
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