Weigh In record (no journal entry) for 21 April 2021
|
130 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2755 kcal
|
Fat: 82.09g | Prot: 142.24g | Carbs: 358.80g.
Breakfast: Moreninha Cocada Caseira Cremosa, Amendupã Paçoca Rolha, Growth Supplements Medium Whey Chocolate, Ovo Frito, Pão Francês. Lunch: Batatas (sem Casca, com Sal, Fervido), Estrogonofe de Frango, Macarrão, Arroz Integral (Longo, Cozido). Dinner: Estrogonofe de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Mortadela, Rocha Tapioca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonadabe04's Weight History
|