Matty_7's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

47.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

755 kcal

Fat: 31.80g | Prot: 18.45g | Carbs: 101.79g. Lunch: Caldo de Pollo, Pechuga de Pollo sin Piel, Porotos Verdes, Zapallo Hervido. Dinner: Lider Nueces Mariposas, Manzana. Snacks/Other: Ambrosoli Old England Toffee (4), Milka Chocolate con Leche, Calaf Suny. more...

1399 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 21 Apr 21

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Matty_7's Weight History