Weigh In record (no journal entry) for 21 April 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 40.59g | Prot: 77.02g | Carbs: 15.56g.
Lunch: Manteiga, Ovo, Pepino (com Casca), Pepino (Descascado), Tomates, Peito de Frango. more...
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Losing 2.1 kg a Week
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csalves2011's Weight History
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