Weigh In record (no journal entry) for 21 April 2021
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 82.06g | Prot: 49.93g | Carbs: 127.12g.
Breakfast: Sawi Dimasak (dari Segar), Pisang, Telur Rebus, Kecambah. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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intan_seftiany's Weight History
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