Weigh In record (no journal entry) for 21 April 2021
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 87.04g | Prot: 108.53g | Carbs: 108.57g.
Breakfast: Café, Huevo, Clara de Huevo, BURR Tocino Ahumado, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aguacate, Aguacate, Sashimi Amarilla. Dinner: Tortillas de Harina, Aguacate, Tortillas de Harina, Tortillas de Harina, La Villita Queso Manchego, Swan Salchicha de Pavo. Snacks/Other: Agua de Jamaica, Nestlé Larín sin Azúcar, Sabritas Chicharrón de Cerdo, Pepino (Pelado), Zumo de Limón. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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