Weigh In record (no journal entry) for 21 April 2021
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 36.29g | Prot: 61.05g | Carbs: 42.19g.
Breakfast: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honeydew Melons, Cooked Green Peas (from Frozen), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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