Weigh In record (no journal entry) for 21 April 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.12g | Prot: 88.65g | Carbs: 77.02g.
Breakfast: Белый Хлеб, Сыр, Жареное Яйцо, Овсяная Каша на Воде. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Курага, Творожная Запеканка. more...
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Losing 0.4 kg a Week
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dnilchenko.ua's Weight History
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