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FocacciaBread
Journal
21 Apr 21
FocacciaBread's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
75.7 kg
Lost so far:
8.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1431 kcal
Fat: 44.40g | Prot: 81.58g | Carbs: 194.80g.
Breakfast:
Homemade Matcha Latte (ALMD), Chocolate Earl Grey.
Lunch:
Hard-Boiled Egg , Kiwi Fruit, Trader Joe's English Cucumber, Amy's Ravioli Spinach & Ricotta Cheese Bowl.
Dinner:
Silk Protein Nut Milk Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge.
Snacks/Other:
RxBar Peanut Butter.
more...
2022 kcal
Exercise:
Dance (slow step) - 10 minutes, Rowing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FocacciaBread's Weight History
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