Weigh In record (no journal entry) for 21 April 2021
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.12g | Prot: 69.15g | Carbs: 172.86g.
Breakfast: Té (Infusión), Banana. Lunch: Tomates, La Serenísima Queso Cremón, Acelga, Huevo Revuelto. Dinner: Calabaza, Hamburguesa de Lentejas. Snacks/Other: Finlandia Queso Crema Light, Leiva Tostadas de Arroz, Manfrey Yogur Bebible Descremado, La Serenísima Leche Descremada, Quaker Avena Instantánea. more...
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1695 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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