Weigh In record (no journal entry) for 21 April 2021
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 69.60g | Prot: 81.52g | Carbs: 64.09g.
Breakfast: Bayam Dimasak (dari Segar), Minyak Zaitun Ekstra Virgin, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Rebus. Dinner: Sambal Goreng, Kubis, Kecambah, Soto Daging. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kurma. more...
|
|
1664 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|