Weigh In record (no journal entry) for 21 April 2021
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.60g | Prot: 101.63g | Carbs: 117.31g.
Breakfast: Kalbe Hydro Coco, Honeydew Melon, Indonesian Manado Chicken with Chili Sauce, HPAI Kopi Radix, Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Indonesian Balado Eggs, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Date, Whey Protein Isolate PURO Whey Protein Isolate PURO, Kiacang Edamame Rebus. more...
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Losing 0.1 kg a Week
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argalfconline's Weight History
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