Weigh In record (no journal entry) for 21 April 2021
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.18g | Prot: 22.72g | Carbs: 52.73g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Kembang Kol, Bihunku Goreng Special. more...
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Gaining 0.1 kg a Week
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kartikatikatik86's Weight History
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