Weigh In record (no journal entry) for 21 April 2021
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 19.91g | Prot: 71.22g | Carbs: 116.66g.
Breakfast: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Pakcoy, Nasi Merah, Saori Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis. Snacks/Other: Milkita Lollipop Jeruk, Regal Biskuit Marie, Nissin Mini Stick, Kraft Biskuat Coklat, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.8 kg a Week
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nadyaep16's Weight History
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