Weigh In record (no journal entry) for 21 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.17g | Prot: 49.14g | Carbs: 157.35g.
Breakfast: BreadTalk Chocolate Croissant, Indocafe Coffeemix 3 in 1, Kurma, Paru Sapi Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Keju, Emina Cheese Stick, KFC Rice. Lunch: Indocafe Coffeemix 3 in 1, Pepaya, Semangka, Belimbing. Dinner: Telur Balado, Donat (Tawar), Keju Cheddar, Tahu Goreng, Nasi Putih, So Good Chicken Katsu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lapis Legit. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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