Weigh In record (no journal entry) for 21 April 2021
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77 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.84g | Prot: 60.45g | Carbs: 129.22g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: Apetina Witte Kaas 50% Minder Vet, Komkommer, Bonduelle Bonenmix, Kesbeke Augurk Blokjes, AH Veldsla, AH Gerookte Kipfilet, Caesar Salade Dressing. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Hero B'tween Zero Chocolade & Hazelnootpasta, Koffie met Melk. more...
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Losing 0.7 kg a Week
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