Weigh In record (no journal entry) for 21 April 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.85g | Prot: 88.50g | Carbs: 154.28g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Witte Champignons (Geroerbakt), AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Santa Maria Volkoren Wrap. Dinner: Tomatensaus, Rundergehakt, Witte Champignons (Geroerbakt), AH Courgette. Snacks/Other: McDonald's Chicken McNuggets (6), AH Chips Paprika. more...
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2052 kcal
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Exercise:
Race - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Riannevw16's Weight History
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