Weigh In record (no journal entry) for 21 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.80g | Prot: 76.51g | Carbs: 165.05g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Lontong, Risoles, Wings Food Milku. more...
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Gaining 0.7 kg a Week
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lusi_ana's Weight History
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