Weigh In record (no journal entry) for 21 April 2021
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.89g | Prot: 43.42g | Carbs: 87.68g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Nhoque. Dinner: Carne Moída Refogada. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 2.1 kg a Week
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magacris's Weight History
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