Weigh In record (no journal entry) for 21 April 2021
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81.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.23g | Prot: 49.73g | Carbs: 190.45g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Tempe Orek, Telur Dadar, Nasi Putih, Good Day Cappuccino. Dinner: Pisang, Alfamart Ikan Pindang, Es Buah, Bakwan, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.4 kg a Week
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deden kurniawan's Weight History
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