Weigh In record (no journal entry) for 21 April 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 60.50g | Prot: 65.92g | Carbs: 219.60g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Scrambled Egg , Asda Smoked Salmon Trimmings, Flora Light, Hovis Wholemeal Bread Thick, Ribena Blackcurrant Juice. Lunch: Asda Blueberries, Asda Red Seedless Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Gala Apples, Bananas, Kenco Instant Coffee with Milk, Elmlea Double Light. Dinner: Asda Cucumber, Mashed Potato made with Milk (from Fresh), Green Peppers , Yellow Sweet Peppers , Bernard Matthews Turkey Steaks, Asda Semi-Skimmed Milk. Snacks/Other: Cadbury Creme Egg. more...
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Losing 1.9 kg a Week
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helenclaire1975's Weight History
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