Weigh In record (no journal entry) for 08 January 2014
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2173 kcal
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Fat: 65.24g | Prot: 96.10g | Carbs: 257.17g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Daisy Light Sour Cream, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Herr's Light Popcorn, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear Ice Cream Sandwich, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, Crackers. more...
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2346 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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