Weigh In record (no journal entry) for 21 April 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 57.01g | Prot: 121.93g | Carbs: 88.40g.
Breakfast: Тортик. Lunch: Веселый Молочник Сметана 15%, Борщ, Хлеб Зерновой. Dinner: Семга Запеченная, Сыр Фета, Помидоры. Snacks/Other: Творог 9%. more...
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Losing 1.1 kg a Week
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