Weigh In record (no journal entry) for 21 April 2021
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.09g | Prot: 87.81g | Carbs: 62.83g.
Breakfast: Hacendado Bebida de Avena , Pan de Fibra y Sésamo , Montesinos Queso Fresco de Cabra, Argal Pechuga de Pavo, Café Descafeinado. Lunch: DIA Corazones Alcachofas, Hacendado Yogur Natural Edulcorado 0%, ElPozo Lomo Adobado. Dinner: García Baquero Queso Curado, Argal Pechuga de Pavo, Campofrío Pechuga de Pavo Vuelta y Vuelta, Hacendado Queso Untar Light, Hacendado Berberechos al Natural . Snacks/Other: Hacendado Pan de Fibra y Sésamo , Hacendado Queso Untar Light. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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