Weigh In record (no journal entry) for 20 April 2021
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93.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 47.85g | Prot: 80.85g | Carbs: 52.57g.
Breakfast: Café Descafeinado, Argal Pechuga de Pavo, Yosoy Bebida de Avena, Hacendado Bebida de Avena , Montesinos Queso Fresco de Cabra, Wasa Pan . Lunch: Ternera Magra, Zanahorias Pequeñas, Aceite de Oliva. Dinner: Tortilla de Huevos o Huevos Revueltos, Jamón Serrano, Verdura Plancha. Snacks/Other: Hacendado Yogur Natural Edulcorado 0%, Jamón Serrano. more...
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Losing 6.3 kg a Week
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