Weigh In record (no journal entry) for 21 April 2021
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.77g | Prot: 36.14g | Carbs: 127.47g.
Dinner: REWE Bio Reiswaffeln, Tomatoes, Lidl Eisbergsalat, Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, Emsland Vollkornbrot, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Domino's Pizza Conchita, Sunlife Multivitamin Brausetabletten, Tap Water. more...
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steady weight
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easyChoice's Weight History
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