bel40n04ek's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

98.8 kg Lost so far: 0 kg. Still to go: 98.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1743 kcal

Fat: 125.41g | Prot: 67.42g | Carbs: 181.14g. Breakfast: Капучино, Сыр Тильзитер, Хохланд Творожный Сыр Сливочный, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: SPAR Салат Винегрет Цех. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Смешанные Орехи, Цех 85 Сырники со Сметанно-Малиновым Соусом, SPAR Салат Винегрет Цех. more...

2606 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bel40n04ek's Journal, 21 Apr 21

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