Weigh In record (no journal entry) for 21 April 2021
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108.8 kg
Lost so far: 19.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 97.49g | Prot: 133.42g | Carbs: 358.25g.
Breakfast: Powerade Mountain Blast , Duplo Duplo, Popp Thunfisch Brotaufstrich, Edeka Chorizo Pamplona, Edeka Wraps, Lindenhof Irish Cheddar. Lunch: Aldi Bandnudeln, Lachs, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Büsch Puddingbrezel. more...
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Gaining 0.1 kg a Week
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Florian Reichardt's Weight History
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