Weigh In record (no journal entry) for 21 April 2021
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97.6 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 26.28g | Prot: 93.80g | Carbs: 206.29g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Rökt Lax, Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Falu Råg Rut, Äpple, AXA Havregryn . Snacks/Other: Apelsiner, Lindahls Kvarg Blåbärssmak. more...
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2623 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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