Weigh In record (no journal entry) for 21 April 2021
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78 kg
Lost so far: 18.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.29g | Prot: 64.15g | Carbs: 168.28g.
Breakfast: Bergader Bavaria Blu, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Kraftkerni, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gilbert's Alkoholfrei, Leberkäswecken. Dinner: Gefro Soße zu Braten, Milsani Deutsche Markenbutter, Freshona Weinsauerkraut, Gut & Günstig Kartoffel Püree, Kasseler. Snacks/Other: WAWI Puffreisei Schoko-Reis, WAWI Puffreisei Schoko-Reis. more...
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Gaining 4.2 kg a Week
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Wölfchen27's Weight History
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