Weigh In record (no journal entry) for 21 April 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 78.86g | Prot: 68.85g | Carbs: 170.43g.
Breakfast: DIA Palmeras de Hojaldre, Milka Choco Cookie. Lunch: Alfajor de Maicena, Sánduche de Jamón y Queso. Dinner: Bimbo Pan Thins 8 Cereales, Verdifresh Rúcula, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Central Lechera Asturiana Leche sin Lactosa Entera, Café, Hacendado Filetes de Lomo de Cerdo, Vive Soy Leche de Soja Ligera, Café Descafeinado. more...
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3300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Spinning - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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ginux1708's Weight History
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