Weigh In record (no journal entry) for 21 April 2021
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 82.08g | Prot: 69.34g | Carbs: 41.52g.
Breakfast: Galletas de tahini, Mercadona Aceite de Coco, Café Espresso, Hacendado Gelatina + Proteínas, Hacendado Yogur Griego Natural, Fresas. Lunch: Argal Jamón Asado al Horno, Colnatur Colageno, Galletas de tahini, Salmón Ahumado, Hacendado Aguacate. Dinner: Zanetti Parmesano, Hacendado Leche Almendras Zero, Valor Cacao Puro Natural 100%, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas . Snacks/Other: Philadelphia Queso Untar, Pan Keto de queso, Café Espresso, Hacendado Leche Almendras Zero. more...
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1514 kcal
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Exercise:
Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lilik2020's Weight History
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