Weigh In record (no journal entry) for 21 April 2021
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 82.08g | Prot: 69.34g | Carbs: 41.52g.
Breakfast: Galletas de tahini, Mercadona Aceite de Coco, Café Espresso, Hacendado Gelatina + Proteínas, Hacendado Yogur Griego Natural, Fresas. Lunch: Argal Jamón Asado al Horno, Colnatur Colageno, Galletas de tahini, Salmón Ahumado, Hacendado Aguacate. Dinner: Zanetti Parmesano, Hacendado Leche Almendras Zero, Valor Cacao Puro Natural 100%, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas . Snacks/Other: Philadelphia Queso Untar, Pan Keto de queso, Café Espresso, Hacendado Leche Almendras Zero. more...
|
|
1514 kcal
|
Exercise:
Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilik2020's Weight History
|