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Finally nyentuh angka 5🥳 semangatt-!!
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.50g | Prot: 72.47g | Carbs: 171.99g.
Breakfast: Kikil, Nasi Putih, Telur Dadar, Bamboe Bumbu Semur, Sayur Bening Bayam, Rose Brand Minyak Goreng. Lunch: Sambal Goreng, Pecel Lele, Nasi Putih. Dinner: Garam, Bango Kecap Manis, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain, Selada Kol. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 1.0 kg a Week
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