Weigh In record (no journal entry) for 21 April 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 21.31g | Prot: 115.15g | Carbs: 119.53g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Haricots Verts, Riz Basmati (Cuit), Fleury Michon Blanc de Dinde Halal, Carrefour Fromage Blanc 0%. Snacks/Other: Datte, Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2452 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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