avwerty's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

91 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

3246 kcal

Fat: 146.80g | Prot: 134.95g | Carbs: 291.80g. Breakfast: فيتا جبنه بيضاء, بطاطس محمره بطاطس محمره, زبادي بالخوخ 6223001875017. Lunch: لوبيا لوبيا, لحمة لحمة. Snacks/Other: Doritos Doritos. more...

2271 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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avwerty's Journal, 21 Apr 21

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avwerty's Weight History