mille.br 98's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

60.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1052 kcal

Fat: 50.17g | Prot: 104.05g | Carbs: 79.93g. Lunch: Rote Paprika, Netto Hähnchenbrustfilet, Avocado, Aldi Bio Rote Linsen Strozzapreti. Dinner: Dr.Oetker High Protein Pudding, Ja! Hähnchenbrustfilet. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...

1893 kcal

Exercise: Zumba - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mille.br 98's Journal, 21 Apr 21

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mille.br 98's Weight History