Weigh In record (no journal entry) for 21 April 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.51g | Prot: 64.79g | Carbs: 96.31g.
Breakfast: 아이스라떼. Lunch: 숙주나물, 깻잎, 익힌 일반양파, 버섯볶음, 혼합 샐러드 채소, 방울 토마토, 닭가슴살. Dinner: 풍요한아침 반숙란, 방울 토마토. Snacks/Other: 찐고구마, 트레비 탄산수, 오렌지 주스. more...
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1603 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 23 hours and 4 minutes, Sleeping - 1 minute. more...
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Losing 1.2 kg a Week
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grace9101's Weight History
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