Weigh In record (no journal entry) for 21 April 2021
|
78.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 38.48g | Prot: 94.00g | Carbs: 166.69g.
Breakfast: Vitalinea Yoghurt Kers, Solo Solo Bakken en Braden, Ei, Colruyt Everyday Beschuiten. Lunch: AH Snoepgroente Tomaat, AH Dunne Maïswafels met Zeezout, AH Kipfilet Pittig. Dinner: Weight Watchers Mayonaise, Delhaize Kalfsmedaillon, AH Halfvolle Melk, Delhaize Jonge Sla . Snacks/Other: Meli Peperkoek, Delhaize Appelsien, Hero B’Tween Melkchocolade, Druiven, Nectarines. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|