Weigh In record (no journal entry) for 08 January 2014
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134.5 kg
Lost so far: 8.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1330 kcal
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Fat: 34.68g | Prot: 54.58g | Carbs: 207.70g.
Lunch: Arroz Branco, Camil Feijão Preto. Dinner: Ovomaltine Flocos Crocantes, Parmalat Leite Integral, Alface de Folha Verde. Snacks/Other: Melancia, Perdigão Mortadela de Frango, Queijo Mozzarella, Pão Francês. more...
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Losing 0.7 kg a Week
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