Weigh In record (no journal entry) for 21 April 2021
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.60g | Prot: 81.89g | Carbs: 121.19g.
Breakfast: Pears , Slender You Slender Shake Chocolate , Xylitol, Rooibos. Lunch: Ina Paarman's Mushroom Sauce, Garlic Roll, Roasted Vegetables, Potato Salad, Beef Steak. Dinner: Fritos Barbecue Flavour, Peppadew Sweet Piquant Peppers , Mixed Salad Greens, Woolworths Beef Frikkadels. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Missy FF's Weight History
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