Weigh In record (no journal entry) for 21 April 2021
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 85.52g | Prot: 63.87g | Carbs: 23.05g.
Lunch: 닥터디엣 MCT Oil, 키토제니 방탄커피. Dinner: 새송이버섯, 오이고추, 새우구이, 한돈 삼겹살, 감바스. Snacks/Other: 토마토. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|