Weigh In record (no journal entry) for 21 April 2021
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99.2 kg
Lost so far: 10.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 74.13g | Prot: 58.86g | Carbs: 60.43g.
Breakfast: Щедрые Хлебцы Ржаные, Сливочное Масло, Сыр Российский, Кофе с Молоком. Lunch: Вареное Яйцо. Dinner: Яблоко, Большая Кружка Ряженка 4%. more...
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steady weight
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hellene77's Weight History
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