admiral292's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

80.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1436 kcal

Fat: 49.72g | Prot: 33.35g | Carbs: 178.29g. Breakfast: Пятерочка Банан, Пятерочка Банан, Слабое Кофе с Сахаром. Lunch: Никола Квас, Томатный Кетчуп, Павловская Курочка Купаты Куриные, Картошка Вареная. Snacks/Other: Слабое Кофе с Сахаром, Вареное Яйцо, Золотая Долина Икра Кабачковая по-Домашнему. more...

254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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admiral292's Journal, 21 Apr 21

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