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Oke... na 2 dagen choco festijn is dit wel oke... 😏
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.01g | Prot: 66.25g | Carbs: 172.53g.
Breakfast: Kaas, Lidl Rijstwafel, Chiazaad, Spirulina, Spinazie, Watermeloen. Lunch: Kaas, Gebakken Ei, Bruine Boterham. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bertolli Pastasaus, Rundergehakt, Jumbo Italiaanse Roerbakmix, Penne. Snacks/Other: Ben & Jerry's Cookies on Cookie Dough Non-Dairy, LU Bastogne, Kanzi Appels. more...
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1729 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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